Online Personal Training

One of the many lessons the COVID-19 global pandemic has taught us is that you can still get a great workout at home while using whatever exercise equipment you have available. Coach Paul can do a virtual movement assessment to learn as much as possible about how your body moves taking into account your past health history.

Based on the information he gathers from your assessment and with strong consideration of your fitness and performance goals, Coach Paul can design a personalized monthly workout program utilizing the National Academy of Sports Medicine’s Optimum Performance Training Model. Whether you have a fully equipped garage gym or have a couple of dumbbells and a yoga mat, Coach Paul can help you achieve your fitness and performance goals in the comfort of your home!