Frequently Asked Questions
We understand that the decision to allow us the opportunity [...]
My ‘WHY’
As a small business owner, I’m always looking for ways [...]
Tenacity Performance Training CORE VALUE #3
In your academic or professional career have you ever had [...]
Tenacity Performance Training CORE VALUE #2
Last week, we discussed our Core Value #1, Conduct Yourself with [...]
Tenacity Performance Training CORE VALUE #1
Today, most small, medium, and large companies in business have [...]
Cardio Before Weights or Weights Before Cardio?
I get asked all of the time by clients, family members, [...]
Sleep + More of It = Better Health
A recent L.A. Times article pointed out that March 14th [...]
COVID-19 Update – 5/28/2020
As we near the expiration of the current stay-at-home order, [...]
COVID-19 Update
Due to Gov. J.B. Pritzker's mandate for all "non-essential" businesses [...]
5 Tips To Safely Begin Your Health & Fitness Journey In 2014
I hope all of you had a very happy and [...]